The way mushrooms are cultivated affects their quality, so finding good mushroom supplements can be a challenge. Keep these five things in mind when you’re shopping.

Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.

Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.

Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.

Explore how adopting a more playful attitude toward life can boost your mental health.

Experience Life‘s editor in chief reflects on her rural upbringing and how growing up on a family farm allows her to feel more connected to — and appreciative of — the food she eats.

In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.